1:1 Macro Nutrition Coaching
Who This Program Is For
Having a coach oversee your nutrition program can help make achieving your goals easier! Whether your goal is fat loss, maintenance or even going into a surplus, I am here to help! ​
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1: 1 macro nutrition coaching is for you if you are tired of:
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restrictive fad diets that don’t even work
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not knowing what or how much to eat
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struggling incessantly to lose the same pounds over and over and over again
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starting over every Monday
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You don't need a fad diet with a fancy name to see progress. A personalized nutrition plan with a scientifically-proven solution is the answer to all of these problems.
This program is for those who are fully committed to the process and doing the necessary work to get the results they wish to achieve.
I have been a certified macro nutrition coach since 2018, which compliments my nurse background perfectly! I have an intimate understanding of how nutrition impacts both health and fitness goals and I love teaching others to learn to eat the right foods to support whatever goals they have. Whether that is fat loss, maintenance or being in a surplus, I am here to support you and hold you accountable.
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There are several important principles that help you achieve your goals and live your best life!
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whole food nutrition
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drinking enough water
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getting quality sleep
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reducing stress
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moving your body
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Think of each principle as a piece of a puzzle. You need each piece in order to reach your health and wellness goals, and fulfill your life with the energy you need to effectively give back to your church, family, and community.
What's Included?
Weekly Check-Ins
I review your check-in sheet. I will assess everything from weight, measurements, and workouts to your biofeedback which includes sleep, stress, and digestion. I will also review your food diary which allows me to assess the quality of the foods you are eating. You’ll receive detailed ongoing feedback and my recommendations and guidance on how to accomplish your goals. You will receive unlimited macro adjustments.
Resources
All my 1:1 clients receive my 20-page Macros 101 guide, my guide to dining out as well as a macro cheat sheet for protein, fats, and carbohydrates. I also provide my grocery list for inspiration.
Accountability and Support
This high level of coaching gives you access to me via email and text to answer questions. We will also have monthly phone call meetings that will allow us to get to know each other better and will allow me to give you personalized solutions to any situation you may have.