Jumpstart 8 Week Fat Loss Group Coaching Program

next group starts: September 2, 2025

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This program is for you if…

• You want to lose weight without cutting out restaurant meals 

• You are a busy-on-the-go woman who needs quick/convenient meal ideas

• You have tried other diets in the past but have struggled to keep the weight off

• You want a personalized, proven fat loss plan to follow that won't require you to overhaul your life

• You want personalized macros, accountability and the ability to ask your questions without the price tag of a 1:1 coaching program

 

In this 8-week program you will get:

• A personalized macro plan set for fat loss

• An interactive app that allows you to view your nutrition consistency and see weight and measurement trends.

• Weight loss & weight maintenance education to help you lose weight and keep it off for good! 

• Direct messaging access to me to assist with on the spot questions and access to our private group for on-the-spot support

• Support and accountability (especially on the weekends)

• Workout plan to follow

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If you want to start seeing progress and FEEL better, don’t miss out on joining this 8 week program. 

 

We will cover the following topics:

• Week 1: Macros 101: what macros are and why they matter for your results 

• Week 2: Data you need to be collecting in order to see progress 

• Week 3: Restaurant meals, alcohol & travel tips to help you enjoy your life while making progress

• Week 4: Nutrition periodization: learn what it takes to get LASTING results

• Week 5: Movement and strength training to build a toned physique 

• Week 6: Understand the role that sleep and stress play in your fat loss journey

• Week 7:  Overcoming plateaus

• Week 8:  Putting it all together and next steps

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