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Is this you?
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You want to see the scale move without sacrificing your Friday night glass of wine or your favorite restaurant meals
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You are a busy-on-the-go woman who needs quick/convenient meal ideas
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You have tried other diets in the past but have struggled to keep the weight off
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You want a personalized, proven fat loss plan to follow that won't require you to overhaul your life
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You want customized-to-you macros, accountability and the ability to ask questions without the price tag of a 1:1 coaching program
Why your "old ways" stopped working.
The strategies that worked in your 20s and 30s weren't designed for your 40s and 50s. Your body has entered a new season.
Cortisol, hormones, and a changing metabolism mean that more effort doesn't always equal more weight loss.
Hi, I'm Susan!
Registered Nurse and Certified Macro Coach
I know what it’s like to stand in a dressing room, staring at a size you’ve worn for years, wondering why the zipper won't budge despite your best efforts. I’ve felt that discouragement—and I’m here to tell you it isn't your fault.
As an RN, I don’t just care about the number on your scale; I care about your energy, your sleep, and your long-term vitality. We aren't just losing weight—we’re optimizing your health for the second half of your life.
Introducing The 8 Week Jumpstart
Everything you need to stop the guesswork and start seeing real, sustainable results, in just 8 short weeks.
Personalized Macro Blueprint
No more generic templates. I calculate your specific protein, carb, and fat targets based on your unique metabolism and goals.
Strategic Workout Phases
Quick & effective strength and metabolic conditioning phases designed to build lean muscle and burn fat without burning you out.
Interactive Fitness App
Your workouts, progress photos, and measurement trends all in one place. Whether at home or in the gym, your plan is always in your pocket.
Lifestyle Guides
From restaurant cheat sheets to Costco shopping guides, you’ll learn how to enjoy your life while still seeing the scale move.
Direct Coach Support
Get your questions answered in real-time. Reach out any time for on-the-spot coaching when life (or a restaurant menu) gets complicated.
Weekly Education Labs
Video deep-dives into the "why" behind your results—covering protein, fiber, sleep, and managing those midlife hormone shifts.
The 8-Week Roadmap
A weight loss goal is just a big ol dream without an action plan to get there.
This is how we will make sure you reach your goals.
Week 1:
Macros 101
What macros are and why they matter for your results
Week 5:
Exercise Impact
Cardiovascular and strength training to build a toned physique.
Week 2:
Data to Track
The data you need to be collecting in order to see progress.
Week 6:
Sleep & Stress
Understand the role that sleep & stress play in your fat loss journey.
Week 3:
Lifestyle Tweaks
Restaurant meals, alcohol & travel tips to help you enjoy your life & still make progress.
Week 7:
Overcoming Plateaus
Clinical tweaks to keep the momentum going.
Week 4:
Nutrition Cycling
Learn what it takes to get lasting results.
Week 8:
The Full Picture
Putting it all together & determining next steps for keeping the weight off.
Are you ready to finally stop 'starting over' every Monday?
Real Results from Real Women
Got questions? I've got answers!
Q: How can I lose weight after 40 when nothing else is working?
A: Most traditional diets don't account for the hormonal shifts in midlife. My 8-week program uses a Nurse-Backed blueprint to help you understand your specific macros and jumpstart a stubborn metabolism without restrictive dieting.
Q: What is a Nurse-Backed weight loss program?
A: It means your plan is rooted in clinical science, not trends. As a Registered Nurse, I look at the data—protein, fiber, sleep, and cortisol—to ensure you are losing fat safely and sustainably while optimizing your overall health.
Q: Can I lose weight and still eat at restaurants or drink wine?
A: Sustainability is the goal. I teach you Metabolic Autonomy, so you know exactly how to fit your favorite restaurant meals and social drinks into your plan without stalling your progress.
Q: Is it possible to lose menopause belly fat without hormone replacement therapy?
A: Yes. While hormones play a role, managing your Nutrition Cycling and insulin sensitivity through strategic macros is the key to shedding midlife weight. We focus on building a resilient metabolism that works for your body's new season.
Q: What are the best workouts for women over 50 for fat loss?
A: In the Jumpstart, we prioritize 30-minute strength training phases. Building lean muscle is the most effective way to burn fat at rest and improve bone density, which is critical for women in their 40s, 50s, and beyond.
Q: How much time do I need to commit to the Jumpstart program each day?
A: The program is designed for busy, on-the-go women. You’ll need about 5 minutes a day for macro tracking and 30 minutes, 3–4 times a week, for our strategic strength phases. Our weekly 'Education Labs' are 45 minutes, but they are always recorded if you can’t make it live.
Q: What kind of results can I realistically expect in 8 weeks?
A: While every body is unique, most women in the Jumpstart lose between 8–15 lbs and significant inches. More importantly, you can expect a total shift in your energy levels, better sleep, and the confidence of knowing exactly how to fuel your body for life.
Q: Do I need a gym membership or special equipment for the workouts?
A: Not necessarily! Our Exercise Protocol phases can be done in a gym or at home with a set of dumbbells. We focus on effective, functional movements that build lean muscle regardless of your setting.
Q: What is the refund policy for the Jumpstart program?
A: Because this is a high-level coaching program with immediate access to custom digital blueprints and proprietary curriculum, we do not offer refunds. We are looking for women who are 100% committed to their transformation. If you show up and do the work, the system works.
Q: Is the program easy to navigate if I’m not 'tech-savvy'?
A: Absolutely. Everything—from your macro plan to your workouts and our direct-message support—lives inside one simple, intuitive app. If you can use a smartphone, you can succeed in this program.